Talking With Children About Divorce
Children's reactions to parental divorce are related to how parents inform them of their decision. Because of this, it is important for parents to think carefully about how they will tell their children and what they will tell them. When possible, the entire family should meet together so that both parents can answer children's questions. This strategy may also help parents to avoid blaming each other for the divorce. The following tips might make this a smoother process:
Set aside time to meet as a family
Plan ahead of time what to tell children
Stay calm
Plan to meet again
What To Tell Children
Remember that divorce is confusing for
children. When you first talk with children,
limit your discussion to the most important
and most immediate issues; children can become
confused if they are given too much information
at once.
Children need to hear that their basic needs will be met, that someone will still fix breakfast in the morning, help them with their homework, and tuck them into bed at night.
Children also need to know that their relationship with BOTH parents will continue, if possible. In the face of so many changes, children also need to hear what will remain the same. Parents can reassure their children through words and actions that their love will continue despite the changes in routine family life.
During these family discussions, it is important for parents to tell children that the divorce is final and avoid giving children false hopes that the parents will reunite. Parents can also use this time to tell children that the divorce is not their fault.
Most children older than 4 or 5 years commonly believe that the divorce is the result of something that they did. For instance, when asked why parents divorce, some children may explain that parents are divorcing because the children misbehaved or received bad grades in school. Children need repeated reassurance from parents that they are not responsible for the divorce.
Remember to ask children about their fears and concerns. Give children time to think about the divorce and the changes ahead.
Meet again as a family to talk about new questions and to reassure children of your ongoing involvement in their lives. Take your children's questions and concerns seriously and LISTEN to what they say. As stated by one child, "this is going to affect the rest of my life and I don't know if they just don't realize that, or don't care, or what, but I don't feel like I'm being heard."
Children need to know that parents recognize the impact of divorce on children's lives. By listening to children's thoughts and feelings about the divorce, parents demonstrate their ongoing care and concern.
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